Asparagus Frittata

Cauliflower Curry

Ingredients

Ingredients QTY UOM
Chickpea flour0.120kg
Kala Namak / black salt0.005kg
Eggs7pcs
Flour0.020kg
Baking powder0.008kg
Waterif needed
Lemon juice0.010kg
Vegan whipping cream0.200kg
Green asparagus0.200kg
Salta/n
Peppera/n
Chives0.010kg
Spinach0.150kg
Plant based cheese0.030kg

Preparation

In a bowl, combine the chickpea flour with the black salt, nutritional yeast, egg-replacer powder, flour, baking powder, water, and lemon juice, and mix well. Set aside while the mixture absorbs the moisture.

Using a blender, blend the whipping cream until foamy and thick.Put a medium-sized oven-safe pan on a medium heat, add the olive oil, and gently fry the spring onions for 1-2 minutes.

Cut the bottoms off the asparagus and discard. Then cut in half and add the asparagus to the pan. Stir-fry for another 1-2 minutes, then add the salt and pepper.

In the meantime, add the chickpea mixture to the whipped cream and blend together. Stir in the chopped chives and spinach leaves, and add the mixture to the pan. Sprinkle the cheese shreds on top, lightly covering the frittata mixture and then gently press them into the mixture.

Over a medium heat, let the frittata cook for a few minutes, covered with a lid, until the edges start to get a golden crust. Then turn off the stove and put the pan with the frittata into the oven. Bake under the grill for 3-4 minutes at 180°C.

Once golden brown on top, remove the frittata from the oven and let cool before serving. Top with extra chives, fresh ground pepper, and other herbs of your preference, and serve.

Allergen Gluten Crustaceans Eggs Fish Peanuts Soy Milk Nuts Celery Mustard Sesame Molluscs Lupin Sulphur
Code 1 2 3 4 5 6 7 8 9 10 11 12 13 14
Contains

★ = Present